5 Proven Ways To Better Your Health In 14 Days by Health Geeks

5 Proven Ways To Better Your Health In 14 Days

5 Proven Ways To Better Your Health In 14 days

Overview

Join Our Free Mini-Course. 5 Proven Ways To Better Your Health In 14 Days. 

While I know I made a big claim about feeling better and more energized in your health in just 14 days I can assure you the consistency built into these steps and habits creates more focus, less stress and generates the highest ROI in your health.  

You are making multiple deposits to the health bank every day. You will set a foundation you can adapt to no matter where you are at in your health journey.

What's included?

File Icon 6 files Text Icon 7 text files

Contents

Introduction
Introduction
Nutrition
Lesson 1: Nutrition
Beginner Nutrition- Action Guide. pdf
56.8 KB
Advanced Steps-Nutrition Action Guide.pdf
54.9 KB
Lesson 2: Sleep
Lesson 2: Sleep
Sleep-Action Guide.pdf
61.5 KB
Lesson 3: Movement & Fitness
Lesson 3: Movement & Fitness
Fitness-Action Guide.pdf
57.8 KB
Lesson 4: Community/Relationships
Lesson 4: Community/Relationships
Community/Relationships-Action Guide.pdf
41 KB
Lesson 5: Stress Reduction
Lesson 5: Stress Reduction
Career/Work & Financial- Stress Reduction Action Guide.pdf
88 KB
I Went Through The 5 Steps? Now What?
I Went Through The 5 Steps? Now What?

We Believe Health Should Be Fun, Stress-Free, & Fulfilling

We help action takers & the health conscious develop simple health habits so they're healthier, more focused, and energized in their life.